Yoga is mastery of the mind. The top 3 limbs of Yoga - Dharana, Dhyana, Samadhi - as described by Patanjali confer mastery over not just the mind, but the physical world of the senses.
Open to the public and those enrolled in our teacher training, this workshop will review practices as given to us by Shri Brahmananda Sarasvati, Ramamurti S. Mishra, M.D. in the Fundamentals of Yoga and The Yoga Sutras of Patanjali for mastering the mind.
Earn continuing education hours with the Yoga Alliance and deepen your personal practices.