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Inversions with Sumukhi

We will focus on the physics of inversions - from shoulder-stand, head-stands, forearm stands to hand-stands.  Expect a soothing warm-up towards inverting the body.  This class will be tailored for people who are both new to inversions and those who have a seasoned practice.  Not recommended for anyone on their menstrual/moon cycle or those with neck / upper back injuries.

$15 Drop-in